At st Gregory & St Patrick's Catholic School we understand the importance of a healthy life style and how that helps to create a healthy mind. We have half termly assemblies all about a different aspect of Phunky Foods so all of our children are aware of good practice with regards to self care. We talk about the importance of drinking plenty of water, getting your 5 a day, how exercise keeps us healthy and how to look after our teeth. Take a look below to see some of the fun activities we enjoy taking part in in class too...
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We enjoyed making egg and cress dip with Miss Linton. We practiced cracking and peeling the shell, then we used our knives to slice the egg, then we mixed in some salt, pepper and mayonnaise. Everyone had a taste of the dip either on a cracker or a bread stick.
Have a look at the Phunky Food website
https://www.phunkyfoods.co.uk/members-area/
username: StGregory Password: phunky
Phunky foods
Phunky Foods is our new initiative in school to try to help children understand the importance of being healthy and keeping fit. Each half term we are going to have a different topic that each class will focus on, below is the list of topics:
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|
TOPIC |
|
Autumn 1 |
Eat Well: a healthy plate |
|
Autumn 2 |
Strive for Five: 5 friut and veg |
|
Spring 1 |
Bag a Breakfast |
|
Spring 2 |
Drain your drinks |
|
Summer 1 |
Get Active |
|
Summer 2 |
A healthy lunch |
If you feel you could help or support us in any way: if you are from a profession linked to health and would like to do a talk in class or if you have some cooking skills you would like to pass on then please get in touch with Mrs Gillies
How your plate should look as part of a healthy and balanced diet:
Why not try and cook some of the delicious Phunky Foods recipes found on this page, they are easy to make and your child will love an opportunity to cook with you at home
| Name | |
|---|---|
| Recipe_Super-Salmon-Salad.pdf | Download |
| Recipe_Sneaky-Choc-Mousse.pdf | Download |
| Recipe_Proper-Tasty-Pasta.pdf | Download |
| Recipe_Power-Pack-Pancakes.pdf | Download |
| Recipe_Popeyes-Lovely-Lasagne.pdf | Download |
| Recipe_Easy-Peasy-Tuna-Fish-Pie.pdf | Download |
| Recipe_Berry-Banana-Cheesecake.pdf | Download |
| Cookery_OrangeShortbread.pdf | Download |
| Cookery_HomemadeHamburgers.pdf | Download |
| Cookery_FruitMuffins.pdf | Download |
Websites for further tips about how to stay healthy: